Relaxation
Controlled breathing and the ability to relax at will are essential aspects of managing stress. Simple breathing exercises and muscle-relaxation techniques can be practiced to reduce the physical and mental effects of stress, bringing therapeutic benefits as follows:
- Decreased adrenaline levels, lower blood pressure, less stress on cardiovascular system.
- Decreased blood-sugar and cholesterol levels
- Slower breathing, improved lung function and metabolic rate
- Relaxed muscles; less lactic acid build up.
- Improves the digestive process
- Improved physiological stability
- Increased activity of immune system making it less susceptible to illness
- Emotional calm and increased alertness and energy.
Massage
A relaxing massage can occasionally induce the client to fall asleep, or into deep relaxation. Clients can often feel more refreshed after a massage then a full nights sleep.
